Hunger, while I’ve never experienced it on the same level as many of the least fortunate citizens of our planet, would have to be one of my least favourite sensations. It’s up there with the sphincter clenching terror when first spying a bloody great spider on the cornice, or the fist clenching annoyance of a salesperson who refuses to step out of the boundaries of ‘store policy’ to sort you out with a refund for the neon pink hotpants you didn’t try on or worst still, the gut wrenching nausea when your eyes first open after a night out that ended you-don’t-know-where, with you-don’t-know-who after you-can’t-remember-how-many large Pinot G’s.
I love food, I love to eat, and I take pleasure in preparing meals for myself and for others. I hate missing meals and get ragey when I’ve missed a meal.
So when Bear proposed that I go on a 7 day cleansing diet (which is Bear-ese for acute digestive trauma) I shuddered with fear and loathing.* How could I ever love a man who would ask, nay, recommend, I deprive myself of my two favourite things on earth; food, specifically of the rennet-fermented lactic variety and water, specifically of the grape infused alcoholic variety.
If you want the details of what I ate, look no further than the seven photos below. Everything I ate for a week is there. The only thing you don’t see is black coffee and water and the last night’s dinner. That meal, in a nearby restaurant gastronomique, coincided with the arrival of Louis XIV, and that meal coincided with an even acuter case of digestive trauma as my insides pulsated in horror at the fat, the lactose, the butter, the wheat and the wine they’d forgotten over 7 long days of famine.
But I did it. Others watched me woof down a plate of mango while they inhaled kebabs. The Critique and I went to see a play; she sipped Sauvignon, I gulped a bottle of lukewarm water. There was never a moment when I wasn’t thinking about what I’d eaten, or more specifically what I was going to eat next. I was hungry for a week; except when I ate the fruit and my stomach swelled in glee…until it broke down the fibre, and then, well I wasn’t hungry, but I did need to open the windows.
If you are planning to do it anytime soon, here is what I learned.
Pay attention to presentation. Don’t snack straight from the fridge; dice it, arrange it on a plate and sit at a table to eat it. Anything makes a difference when there is no cheddar on your plate. Place a picture of Colin Firth in front of you while you eat; it might trick your brain into thinking the grapefruit is goat’s cheese. #probablynot I also found that colour was important; rabbit food feels more like rabbit food when it is vehemently verdant. I made sure that everything was so multicoloured, all it lacked was jazz hands. If I couldn’t get drunk enough to imagine I was Kylie, my plate would.
Salt, Pepper, Balsamic and Fresh Herbs are the new fat, except that have no fat, and you can’t fry things in them. Fat makes food taste better, that is why the good people of Scotland have been frying everything they can get their hands on for these past two decades. #deepfriedkebabanyone So if you can’t have fat, and you can’t have chips (I know, cruel world we live in) then you may as well tip a bag of fresh basil into your salad, coat your steak in black pepper and drizzle the rest with vinegar. If it tastes good, you eat it with joy and fill your brain as much as your belly.
Get ready for a revolution; water is life. #iknowright I carry bottles with me at all times anyway, I’ve got a bobble at work, a bobble for the gym and a bobble beside my bed. I reckon I filled each of them four times a day. My shrinking stomach couldn’t fill with food, so I fooled it with water…and then spent half a day peeing. Which was still better than, actually, no, I won’t…TMI. But when you look at what I ate, you can do the maths. But that was pretty full on too.
So what did I get out of it?
- 5 nights sleep; the best sleep I’ve had in months, moreover, I was genuinely tired (not wiped, knackered, wasted or wrecked) when I fell asleep
- Radiant skin; Bear hasn’t shutup about my clear eyes and smooth face all week, like he is the one that ate 5 grapefruits in 5 days!
- 4 kilos lighter, which motivated me, but was not the goal
I also proved to myself that I could.
*Just in case you suspect he tells me what to eat or how to look or any of that, don’t. I’d been moaning about feeling crap for weeks and he was being his always helpful self